Where to find me
Hyrox
Me & My whiteboard…
60minutes of hight intensity interval training, with the goal of improving your cardiovascular fitness.
a challenging but fun sport experience, surrounded by like minded people.
High intensity interval training
“HYROX: The Sport of Fitness Racing.”
The definition of a hybrid athlete. striving to better yourself, class by class, race by race.
weekly classes for beginners through to the advanced racer. helping you grow into your best race self.
come see what all the hype is about!
Strength
45-60 minutes of strength focused work to get the day going or let it all go at the end of the day.
become the strongest version of you and feel yourself improve week in and out.
you’re guaranteed to have a good time during these workouts.
Hybrid
you’ll find me once a week in Düsseldorf’s only outdoor gym. Hyrayse has Amazing facilities out in the fresh air.
This aussie gal thrives in her natural habitat.
so why not come and see for yourself?
workouts focusing on strength, endurance and power, each week is something new! never not a good idea.
Ride
did someone say sweat o’clock?
Who doesn’t love a good tune in your ear and the potential to push the body to your greatest climb? Come ride, sweat and have some fun in this challenging but rewarding spin class.
